How to Choose Right Mattress – Finding a good sleeping position is very important to get optimal sleep quality. However, have you ever thought that a comfortable mattress greatly affects a good sleeping position?
Before choosing a comfortable bed, first know a good sleeping position.
Knowing a Good Sleeping Position
For optimal sleep quality, you need to maintain a good sleeping position. Maybe the reason you have trouble sleeping so far is not applying for a good sleeping position.
If you like to sleep on your back, open your legs and arms spread out sideways like forming a starfish. Not only for babies, but it also turns out that applying a good sleeping position provides support to the spine and prevents you from changing positions when you fall asleep.
But for those of you who have problems with sleep apnea, snoring and stomach acid, avoid sleeping positions like this. Sleep on your back with the position of your hands and feet tighter like a yoga position called savasana above.
Inspired by the yoga position, the pillow to support the head should not be too thick so that the spine from head to tail can be parallel. This good sleeping position will also make you sleep well without worrying about being able to sleep wrongly.
Also, Recognize Sleep Positions that Are Not Good
Did you know that sleeping on his stomach is not a good sleeping position? Although comfortable, sleeping on his stomach will suppress the bones so that the circulation of breathing becomes worse.
Equally bad, sleeping with your head too high because the pillow is too thick will cause hyperflexion or an interesting neck. The biggest reason why this position is not considered a good sleeping position is that the body will lack oxygen intake so that health problems such as asthma, sleep apnea, and cardiovascular disease are threatened.
Lifting one leg during sleep is also not a good sleeping position. Not only makes the rest uncomfortable, but the spine will also be negatively affected.
Choose Mattress Material
Everyone certainly has different sleep habits. Mattress material has an effect on maintaining a good sleeping position. Different sleeping habits, the mattress must be different for the sake of a sleeping position that is good for health.
The type of foam mattress is best used if you like sleeping on your stomach. Besides the more affordable price, foam mattresses will adapt to the user’s body when he sleeps. Although sleeping on his stomach does not include a good sleeping position, a foam mattress will help to reduce the negative effects of the sleeping position.
Now starting to be known, the type of latex mattress above can improve body contour and sustain a good sleeping position. Not only is it flexible and cool when used, but you will also sleep peacefully if you are the type of person who doesn’t move much during sleep.
Meanwhile, spring bed is the type of mattress that is most commonly used with the characteristic of a spiral spring inside the layer. It is also suitable to support you who sleep on your back, one of the best sleeping positions.
Adjust the Thickness and Tenderness Of the Mattress with Weight
Each mattress has a different thickness and tenderness so that it influences a good sleeping position. To maintain a good sleeping position, you must adjust the thickness and tenderness of the mattress to match your weight to get the best support during sleep.
For those of you who are relatively light, choose a mattress with a medium thickness and tenderness. Meanwhile, for those of you who are classified as heavy, choose a mattress with extra thickness and harder tenderness to support the body. For the sake of a good sleeping position for health, surely you want to choose a mattress that can support your body well, right?
Supports with Functional Bedding
Don’t underestimate the importance of bedroom fixtures such as pillows, bolsters, bed linen, and blankets! When you have a good sleeping position but your body feels uncomfortable while sleeping, using a variety of bedding will provide additional support that is soft and comfortable so that your rest will be more maximal.
By improving your sleeping position and choosing the right mattress design to support a good sleeping position, you can now get good quality rest and be able to improve your performance during the day!